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aimbriggs
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aimbriggs's Journal

 
showing entries 16 to 20 of 85
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03 February 2013

Weigh-in: 131.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment losing 3.0 lb a week

27 January 2013

Weigh-in: 134.0 lb lost so far: 0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment losing 0.1 lb a week

02 December 2012

starting fresh. First monday of a new month. Yes yes yes... I've done this a thousand times. What will be different this time is I will refuse to "fall of the wagon." I know the rules, I know what I have to do. What usually derails me is a school vacation or some such thing... when I feel like i cant go to the gym because I have to many other things going on. This has to be a priority! No less than 3 days a week and a goal of 5 days a week. The gym is a must because when I dont go I eat horribly. Which makes no sense and hopefully moving forward this will not be an issue. This is not a diet, this is a lifestyle change for me. I hate the way I feel and look when I "fall off the wagon." I wont be "restarting" this again because this is the last time I quit. I know I can do it. I did it last year and I'll get there again!
Weigh-in: 135.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed poorly
   add comment gaining 0.7 lb a week

24 July 2012

Weigh-in: 122.0 lb lost so far: 5.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

10 July 2012

Weigh-in: 123.0 lb lost so far: 4.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment losing 0.3 lb a week

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