Joined December 2011
Weight History

Start Weight
165.3 lb
Lost so far: 0 lb

Current Weight
165.3 lb
Performance: Steady

Goal Weight
158.7 lb
Still to go: 6.6 lb

adrianstone80's Weight History

adrianstone80's Latest Posts

Food Entries
You can search it in the food section.Then after finding your desired fruit you can select it in the list.
foods that help you lose weight
posted 26 Feb 2012, 11:54
Are You Hormonally Clogged?
Yeah,Ive read the book.But it didn't seemed to be so much helpful to me.I just follow my regular diet and workout plan and I'm getting good results from it.
best weight loss foods
posted 19 Jan 2012, 02:20
Dieting alone
Dieting is tough, not only on your discipline but also on your body. Often times, diet programs can be incredibly expensive as well. This is especially true when you are participating in a diet that provides those great-tasting meals shipped to you. When times are tough, there is a much better way to diet on a budget and not break the bank. Cheap, healthy meals can be created instead of ordering them from a company.
posted 31 Dec 2011, 06:11
Healthy Recipe for Cod...
When you are looking for foods that help you lose weight, you must consider meals that will provide you with lower calorie intake. You don’t have to avoid calories completely; the only thing that you need to do is to limit the calorie intake in every meal. When looking for foods that help you lose weight, you will surely encounter those 400 calorie meals. These meals are balanced diet meals that impose 400 calories or less in every serving.

Foods that help you lose weight should be nutritious packed with energy. Forget about the junk foods as well as processed food. Turn your attention to vegetables, legumes, fruits, beans, organic eggs, seeds, raw nuts, organic poultry products and even meats that are raised naturally. It is important that before you try looking for foods that help you lose weight, you have the ideas on what food you should eat and what should be avoided.
posted 31 Dec 2011, 04:44
How to lose 14 lbs in 4 weeks?
Losing weight is easy if you have the right selection of the best foods to eat to lose weight. When losing weight, the foods that you eat are very important because your weight loss depends on it. However, if you feel like skipping meals would be better, you are only risking yourself for problems, hence, it is better to pick the best foods to eat to lose weight.
posted 31 Dec 2011, 03:52
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