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abdullahnajam
abdullahnajam
Joined February 2015
Posts
14
Following
0
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
13.2 lb
Current Weight
172.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
132.3 lb
Still to go:
39.7 lb
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abdullahnajam's Weight History
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abdullahnajam's Latest Member Challenges
123
4 WEEK POWER WEIGHT LOSS
status:
Completed
ended:
27 Apr 15
view progress
5
Body building
status:
Completed
ended:
05 May 15
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abdullahnajam's Recent Food & Exercise
100 g Skinless Chicken Breast
100 g Ground Beef (95% Lean / 5% Fat)
2 large Fried Egg
Gym
Weight Training (Bodybuilding)
Bathing
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