_Matti_ - Member

_Matti_

Joined September 2019

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Weight History

Start Weight

163.1 lb

Lost so far: 7.1 lb

Current Weight

170.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

158.7 lb

Still to go: 11.5 lb

Ciao!! obiettivo delle prossime 6 settimane...rispettare questi macro:
-giorni on: 70 fat 325 carbo 160 pro tot 2530
-giorni off: 60 fat 120 carbo 170 pro to: 1700

allenamenti settimane dispari, mono, n° 4 per week, allenamenti settimane pari, multi, n° 3 per week

vamos!!!

_Matti_'s Weight History

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Following

	Marty222
	last weighin: losing 0.2 lb a week

	Gi@nni78
	last weighin: steady

	farzati.angela
	last weighin: losing 4.6 lb a week

	zurca268
	only visible to followers

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_Matti_'s Recent Food & Exercise

	6 servings Wasa Integrale
	25 g Proteine Whey
	1 1/4 servings Parmalat Latte Parzialmente Scremato

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_Matti_'s Weight History

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_Matti_'s Recent Food & Exercise