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Weight History
showing entries 6 to 10 of 10
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08 February 2012
Weigh-in:
218.5 lb
lost so far:
11.5 lb
still to go:
13.5 lb
Diet followed reasonably well
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losing 2.5 lb a week
01 February 2012
I am currently on the Ultimate Diet 2.0. It requires you to eat low carb/low cal for almost four days with 2 high rep low weight workouts and 1 moderate weight workout included in order to deplete Glycogen stores in your muscles. Between Thursday evening, after the moderate workout, and Friday evening I have 24 hours to "Carb Load" and consume 1200 grams of carbs. The carb load sets up for a low rep high weight full body "Power Workout" which should induce muscle growth. So far its going well and the Low carb/ Low cal days arent too miserable. I'll keep you posted on the progress.
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01 February 2012
Weigh-in:
221.0 lb
lost so far:
9.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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steady weight
29 January 2012
Weigh-in:
221.0 lb
lost so far:
9.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 6.3 lb a week
19 January 2012
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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