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Weight History
showing entries 1 to 5 of 7
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24 June 2017
finally out of the 140's not by much though...
Weigh-in:
139.4 lb
lost so far:
5.6 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
22 June 2017
So yesterday I decided to finally go back to the gym. Since, I live like 45 minutes away from the gym I made plans to go right after work. Wish me luck on the motivation lol. The good news is that its down the street from my job, which I commute back and forth to during the week. Not only to mention that I get the membership free thru my employer. I even asked a friend I haven't seen in a good while to go with me. I know I need all the support I can get. Not to long ago. I was very sick and couldn't do anything. So I am very grateful and blessed to be where I am today! TYJ!! So now I feel that I should take advantage of this and get better and in shape for myself!!
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21 June 2017
asparagus...cucumbers..flaxseed...and apple gouda sausage.. 😋😁
(2 comments)
14 June 2017
Hello... FS friends. I am looking for some advice on Atkins. I have been on there for about a few weeks. Well technically one. I was doing the first week all wrong. Can anyone give me some tips? thank you!
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14 June 2017
Weigh-in:
140.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
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