Wends01 - Member

Wends01

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 19.8 lb

Current Weight

152.1 lb
Performance: losing 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 8.8 lb

Wends01's Weight History

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g

A delicious bread that packs an omega punch.

cals: 574kcal | fat: 20.35g | carbs: 73.70g | prot: 33.45g

Halved butternut filled with ostrich mince.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook

	2 extra large Boiled Egg
	1 serving Woolworths Long Life Fat Free Milk
	1 serving Herbalife Formula 1 Shake