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Weight History
showing entries 1 to 3 of 3
30 March 2017
Weigh-in:
173.0 lb
lost so far:
38.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
09 July 2015
Saw the doc today. She is happy with my last 2-week bg numbers so its steady as she goes until I see her again in 3 months. Lost 4 pounds, was happy about that.
She gave me a referral to physical therapy for my DDD. Hopefully they will give me some exercises both strength and stretching that I can do daily to help core strength and also stabilizing and strengthening everything in the back. The effected area is the L5-S1.
Onward ho.
(1 comment)
09 July 2015
Weigh-in:
207.0 lb
lost so far:
4.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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