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Weight History
showing entries 1 to 5 of 61
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27 February 2024
Weigh-in:
170.2 lb
lost so far:
89.9 lb
still to go:
15.9 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
25 January 2024
Weigh-in:
172.0 lb
lost so far:
88.2 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
30 January 2023
Pues segun hice volumen, me gusta como me veo, pero me da mucha pereza definir, lo bueno es que vuelven las venas.
Weigh-in:
167.6 lb
lost so far:
92.6 lb
still to go:
13.2 lb
Diet followed 100%
add comment
losing 2.2 lb a week
02 January 2023
Weigh-in:
176.4 lb
lost so far:
83.8 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
15 September 2022
Pues tome un par de semanas de descanso (mantenimiento) y he tenido buenos resultados, hasta me siento con mas volumen muscular y definicion, le ando dando a las barras (calistenia) y yoga, afloje un poco las MMA por cuestiones de estres.
Weigh-in:
156.5 lb
lost so far:
103.6 lb
still to go:
2.2 lb
Diet followed reasonably well
(4 comments)
gaining 0.2 lb a week
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Vhander's weight history
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