Vallima80 - Member

Vallima80

Joined September 2016

Posts

Following

Followers

Weight History

Start Weight

167.6 lb

Lost so far: 0 lb

Current Weight

167.6 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 57.3 lb

Inicio da dieta cetogenica/low car - 03/10/2016

Vallima80's Weight History

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Following

	fergalves17
	last weighin: gaining 0.4 lb a week

	Patricia sabino
	last weighin: losing 7.7 lb a week

	ninhacz
	only visible to followers

	luanarfarias
	last weighin: gaining 0.1 lb a week

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Vallima80's Cookbook

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de Coco

Pão de coco low carb.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Oopsies

Pão com baixo teor de carboidratos.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Batida de Abacate

Deliciosa para café da manhã.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo Cetogênico

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 79kcal | fat: 4.07g | carbs: 3.39g | prot: 8.28g

Sopa de Abobrinha

Rápida, fácil e pouco calórica.

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Vallima80's Recent Food & Exercise

	100 g Maçã
	1 serving Tirolez Creme de Ricota Light
	2 Ovo Mexido
	Fitness Training (Workout)

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Vallima80's Weight History

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Vallima80's Cookbook

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Vallima80's Recent Food & Exercise