Tony de
Joined January 2014
Posts
3
Following
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Weight History

Start Weight
187.0 lb
Lost so far: 2.0 lb

Current Weight
189.0 lb
Performance: losing 1.8 lb a week

Goal Weight
167.0 lb
Still to go: 22.0 lb
Living in Alaska for the last 12 years have like liberated my appetite. When I first arrived I spent the first six months offshore on a seafood processing vessel. The Bering Star, and then the last month in Norton Sound for the Herring harvest on the Discovery Star. For the first month and a half I sat in the galley reading my bible, stopping to eat breakfast lunch and dinner. Always a cup of coffee on hand. By the time the 16/7 work schedule began I had put on 20lbs. no sweat.

Tony de's Weight History


Tony de's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

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