Thivierge - Member

Thivierge

Joined May 2015

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Weight History

Start Weight

203.0 lb

Lost so far: 34.0 lb

Current Weight

169.0 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 9.0 lb

Thivierge's Weight History

	dialla3201
	last weighin: gaining 0.1 lb a week

cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g

This beef pot pie is just delicious.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	1 serving Newman's Own Light Balsamic Vinaigrette
	2 cups House Salad
	2 cups Water
	Reading