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Weight History
showing entries 1 to 5 of 7
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30 March 2016
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
10 September 2010
Okay it's been a week since I checked in but here we go!
Doing great. I've cheated several times, eaten some sugar (Labor Day, what'd you expect) and all that but I think compared to where I was this time last month, I'm doing fantastic.
I've stopped counting calories. I realized I don't take in more than 2k calories a day (and that's on a day I'm being greedy!), mostly I stay at about 1500-1800 a day on my own. I like that the calories I take in now are more substantative, that eating a good breakfast means that my metabolism is slowly kicking back into gear and so I'm not really going over the calorie limit.
I'm having fun with my menu and picking out new and healthier choices for what to eat. It's also forcing me to cook more which is great because the family forgot how good a cook I was (I've been lazy and been letting my mom do the cooking but her cooking is not that great!).
I don't ever think a diet high in added sugar and HFCS will be a problem anymore. Cake, I'm a sucker for cake but I know for a fact I can limit my cake intake. What I'm most concerned about now is trying to go to a lower cholesterol diet or a good cholesterol diet at least. I have to learn more about this.
I haven't started the exercise routine yet. I know, part laziness and part too manyc hanges right now in my life so I want to ease into the things I'm doing. Detox headaches have stopped and that's awesome.
Lastly, I don't own a scale nor do I know where one is so I haven't weighed myself in weeks. As soon as I find one, I'll jump on it.
YAY!
02 September 2010
Okay so it's the middle of day two and I'm still stuffed. I really don't think I've eaten as much as I did yesterday in a long time. I mean, my body isn't used to 3 meals a day, let alone 3 meals of actual food AND snacks! I'm thinking of really cutting it down to 1500 calories and seeing what happens. I'm lucky if I've consumed 700 calories total so far today....
01 September 2010
DAY ONE!
Okay so let's begin by saying I feel more fat now than I have in a while. I think 1800 calories might be more than I take in normally in a day, especially when those calories are substantive. I have already adjusted some numbers for tomorrow.
Today has been one long learning experience on portion sizes, flavor and my own willpower. One thing I can say is that I'm not a cheater and if it weren't for that, I would have cheated. It hurt my feelings to watch my co-workers eating my red velvet bundt cakes. I mean it hurt. I wanted to cry which surprised me a lot. Lame but hey.
I have a picnic to go to tomorrow so the first test is already upon me on day two. This should be interesting.
01 September 2010
Oh boy. We're stumbling and bumbling already. I haven't fallen off the wagon yet but man oh man, this is tough.
Pros: Thank GOD for Stevia which seems to be some sort of miracle cure-all of flavor.
Cons: My coffee went from yum to ho hum, plain yogurt has a lot of sugar in it yet tastes like foot fungus, egg whites without the yolk should be illegal and Grape Nuts taste like I'm chewing on a tree trunk. Man, this is going to be a tough month.
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