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Weight History
showing entries 36 to 40 of 60
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04 February 2015
Does anybody know where you can find Ritsy's menu online with calories etc for their food? I cannot find one online. So, I am unsure of my chicken salad sandwich and shoe string fries. I pick a midrange calorie one from what pops up, but I never know if I am really over or under.
(1 comment)
04 February 2015
Tues 02/03/15
Workout with Bruce. Abs and glutes. Switched up a couple of exercises. Did 3 rounds. 3rd round was 1/2 of first 2 rounds.
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03 February 2015
.5 lb lost
Weigh-in:
245.0 lb
lost so far:
13.0 lb
still to go:
45.0 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
01 February 2015
4 hrs cleaning a friends kitchen. Don't know how many calories it was but I worked up a sweat.
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30 January 2015
bicycle 5 mins resistance 10
treadmill 15 mins 2 incline 2.8 speed total calories for both 136.2.
Leg press 1 round 45 lbs 20 reps
triceps 1 round 30 lbs 20 reps
biceps 1 round 20 lbs 10 reps
ab crunches 1 round 65 lbs 20 reps
chest press 1 round 40 lbs 20 reps
stability ball crunches 20 1 round
forward plank 1 round 20 sec
abdominals (pulling legs up toward abs) 1 round 20 reps
flutter kicks 1 round 13 reps
crunches up, rt, and lft. 1 round 10 reps
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