Tazzleberry

Start Weight:(26 Nov 13) 160.9 lb
Current Weight:(26 Nov 13) 160.9 lb
Goal Weight:103.6 lb
following: Atkins
performance: Steady

FatSecret member since: 26 Nov 13

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CHANGED FROM DUKAN TO ATKINS, MUCH BETTER NOW!
What our dear Diablo is forgetting is that the Dukan is a no-carb diet to start with. That was the point of this post.
Dukan is even lower carb than atkins. Also Atkins should be higher protein than fat. The main reason we (me included) start losing weight again after a Dukan plateau is mostly because we're not getting enough calories from this low carb & low fat diet so our metabolism slows the hell down. A higher calorie intake from the fat on atkins helps get the metabolism going again. No need to wrack your heads with insulin jargon.
posted 26 Nov 2013, 17:15
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