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Weight History
showing entries 1 to 5 of 13
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10 July 2017
Weigh-in:
158.7 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed N/A
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02 October 2014
Ok, so far this is not a good week for me, i fell of the "no sugar" wagon.
I think this wine tasting weekend screwed it all up.
So far on the LCHF diet, i haven't had any sugar cravings, but for some reason this week, i can't help myself. It must be hormones.
Tuesday i ate to pieces of Lemingtons, today i just had to try a new chocolate. and I promised my colleagues i'll bring a gluten free (unfortunately not sugar free) Lemon meringue Pie to work tomorrow, as i'm celebrating my 7 years with the company.
So not a good week at all.
Hopefully it will be a better weekend filled with yummy veg ;-)
(1 comment)
29 September 2014
Was a lovely weekend away in Tulbach, did really well on my food intake, but all that wine tasting made me feel like a bit of a sour grape by the end of the weekend.
But feel good today.
Now there is exactly 4 weeks left before our cruise. Gonna try hard this month to inject some serious exercise into my weekly routine.
Have a super week everyone!
(2 comments)
25 September 2014
Good Morning everyone. Just a quick note: I found this great site
http://30dayfitnesschallenges.com/ 30 day challenges - no equipment needed - Great way to challenge yourself and reach your target.
Have a great day!
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22 September 2014
Ok, so even though i had good intentions for this weekend as any other day, it did not turn out that way.
I've come to realize, on the LCHF lifestyle, i no longer dread restaurants as there is plenty to enjoy without anyone wanting to debate your choice of food.
I now dread other peoples homes. as i would never visit you and expect you to cater to my needs. And as some people prefer to consume whatever they can find, and still complain about all their ailments, they still choose to attack the LCHF lifestyle.
Anyway, each to their own, so i choose not to discuss my lifestyle choices as we all have our believes. The LCHF lifestyle works for me and i feel great. All that matters.
I visited a friend on Saturday i haven't seen in a year, looking forward to go out to a restaurant for a nice piece of steak, just to get there and find that she bought a platter for us. No meat, just pastries, oh dear! She is in snack heaven and i am in hell. Luckily i snacked on salami sticks on the long drive there, so i could say i am not hungry, but i'm gonna be there the whole day. mmm, so i picked on a pastries like a little bird, but my tummy was not happy.
I get back onto my LCHF horse and drink loads of water. But Sunday evening i visited family members, as i enter, three pizzas await. Ok challenge no. 2.
Ok, so i do not want to upset anyone or look ungrateful, so once again i pick at it like a little bird.
So on both occasions i choose to inform. Some never heard of gluten or what it is. But they respect my choice and are now informed.
LCHF - week 3 and i love it. Food tastes so much better. My colon problem is sorted, no more bloating and pain and even though i haven't checked my weight for more then a week, i feel good.
Now that the keto flu is over i will inject some serious exercise as well.
but will def. have some salami sticks in the handbag just in case... :-)
Have a fabulous week everyone!
(3 comments)
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