TamixVieira - Member

TamixVieira

Joined August 2018

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Weight History

Start Weight

154.3 lb

Lost so far: 8.2 lb

Current Weight

146.2 lb
Performance: losing 0.8 lb a week

Goal Weight

-28.7 lb

Still to go: 174.8 lb

TamixVieira's Weight History

	menos_22
	last weighin: gaining 0.4 lb a week

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cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

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	1 serving Plus Vita Pão de Forma Integral
	1 medium Ovo
	500 ml Água