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TENNEAL's Journal

TENNEAL's Profile |Send a Message | Weight History

showing entries 1 to 5 of 33

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22 December 2013

Kerri and her husband Cory and I all went running Saturday and ran 8 miles. Crazy! That's the farthest I've ever run. We ran outside and there was a little slush and snow on the sidewalks and roads but we tried to run wherever the roads were plowed and sidewalks were shoveled. It was a really great run. I am getting over being sick though so I was worried it would push me over the top again because I ran Monday and I thought I was over being sick but I definitely wasn't so I ended up being even more sick. Today I feel like I'm doing better so I'm glad that I went running and I didn't end up flat in bed. There are only for more Weeks and I will be running the Half Marathon in St George, I can't wait. I am really amazed at how far I have come. I have improved in so many ways, speed, resistance and strength, distance and endurance. I am so glad I have been running through the fall and winter months instead of vegging.

Weigh-in: 123.8 lb

lost so far: 4.2 lb

still to go: 3.8 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

25 November 2013

I ran 5 miles today pushing the stroller with Aubrey. there were many hills on my route which made it quite the challenge. but the best surprise was when I got on the scale it said I weighed 125.8 that's crazy I couldn't believe it. I weighed myself three more times to make sure it was right and it was. I'm proud of myself for pushing through all the obstacles along the way.

Weigh-in: 125.8 lb

lost so far: 2.2 lb

still to go: 5.8 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

21 November 2013

We are on our 4th week of training for our half marathon... We run 5 miles this Saturday again and then next Saturday will be the first 6 mile Saturday. My running times have improved so much since we first started. It's amazing to see how much I've progressed. My weight is gradually lowering but it's a slow process. I'm glass that I am losing the weight in a healthy way though so it doesn't come back as quickly.

Weigh-in: 127.6 lb

lost so far: 0.4 lb

still to go: 7.6 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

11 October 2013

Still dropping weight... I guess I must be pushing myself pretty hard. Pushing Aubrey in the stroller makes a major difference in how much effort it takes to keep up the pace.

Weigh-in: 128.0 lb

lost so far: 0.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

09 October 2013

I have dropped a little more than a pound again. Kerri and I have still been running or 3 mile runs, three times a week. It's been nice knowing that my body is still dropping the weight, even though my eating habits haven't changed much. I eat till I am satisfied and call it good. I have always been one to portion out my servings. I have been able to keep myself fairly healthy this way. The thing I need to work on is cross training my running with something that will build muscle and help me loose inches over time.

Weigh-in: 128.8 lb

lost so far: 0 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

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