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Weight History
showing entries 21 to 25 of 33
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06 November 2010
I stopped taking Actos two weeks ago and while my blood sugar levels remain good I am now more easily able to lose weight. One of Actos' side effects is weight gain or lessened ability to lose weight.
Weigh-in:
176.8 lb
lost so far:
58.2 lb
still to go:
49.8 lb
Diet followed reasonably well
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losing 12.6 lb a week
05 November 2010
Weigh-in:
178.6 lb
lost so far:
56.4 lb
still to go:
51.6 lb
Diet followed reasonably well
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losing 5.6 lb a week
04 November 2010
Not quite sure how much I ate today, but it was less than 1500 calories. I did cardio for an hour, including 30 minutes on the treadmill at 3.2mph and a 5% incline, 15 minutes on the rowing machine, and 15 minutes on the bike plus an hour of strength conditioning.
Tomorrow I'm doing an extra hour of cardio and then my usual two-hour routine at the gym on Saturday. When I got home tonight I weighed 179.0. Yay me!
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04 November 2010
Weigh-in:
179.4 lb
lost so far:
55.6 lb
still to go:
52.4 lb
Diet followed reasonably well
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losing 1.9 lb a week
01 November 2010
Weigh-in:
180.2 lb
lost so far:
54.8 lb
still to go:
53.2 lb
Diet followed reasonably well
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gaining 4.2 lb a week
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