Start Weight:(10 Jan 13) 198.0 lb
Current Weight:(18 Jan 13) 183.0 lb
Goal Weight:148.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 8.4 lb a week

FatSecret member since: 10 Jan 13

SusanRoss's Weight History

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Low Carb High Protein (MD Diet)

SusanRoss's journal

18 January 2013

Well, I ate the top off a pesto/artichoke/meat pizza -- over 30 carbs for the day. My ketone test strip came out dark pink, though. I guess this weekend ...
on diet Low Carb High Protein (MD Diet)  losing 8.4 lb a week

17 January 2013

I was stalled for three days, but it started working really well yesterday. It may be that I dropped my Metamucil therapy for the time being. The Me ...

SusanRoss's Recent Food & Exercise

SusanRoss's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

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Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
Ruby Thomson updated their Food Diary.
lrenteria recorded a Weigh In at 193.3 lb.
Jmrusso recorded a Weigh In at 128.0 lb.
Sugar Waffle supported zaza_gabor's Journal Entry.
Scalewatcher3 commented on glen's Journal Entry.
peterpahl supported HotCakes1216's Journal Entry.
philmck supported SeanKelly's Weigh In.