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Weight History
showing entries 6 to 10 of 13
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30 March 2013
Starting new diet using HCG shots and on 500-700 calories of meat and veggies and fruit; no fats, no sugar, bread, wheat, pasta, rice, etc. Have 6 weeks of shots.
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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gaining 0.2 lb a week
06 April 2012
Weigh-in:
191.0 lb
lost so far:
3.0 lb
still to go:
41.0 lb
Diet followed poorly
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gaining 0.5 lb a week
26 October 2011
Weigh-in:
180.5 lb
lost so far:
13.5 lb
still to go:
30.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
01 October 2011
That makes 10 lb in 2 months! Very happy.
Weigh-in:
184.0 lb
lost so far:
10.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
31 August 2011
In the first month, I lost 6 lbs of bodyfat (2.2%, from 89 lb to 83) and gained 2 lb of muscle, for a total 4 lb loss. That is av 1lb/week which is very safe and steady.
Goals for this morth are to lower sodium and fat, and be consistent with 1300 calories. Contunie workouts 3x/week adn do more at home - watch tehe video workouts that Kevin posted and use my bands and ball.
Weigh-in:
190.0 lb
lost so far:
4.0 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
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