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Weight History
showing entries 21 to 25 of 228
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11 October 2016
Well...I am back...again...Was not "gone" on purpose...but rather was just processing the health part of my life sort of "mindlessly."...Most of you know the experience...When we eat mindlessly we DON"T carefully select our food (body fuel) and we "automatically" (or Mindlessly) eat our "comfort" foods...ALSO, we DON"T monitor serving sizes...AND we usually stop keeping a food journal...and we quit weighing...and we stop coming to FS every day...or even on a regular basis...
So the word for the day is twofold....
IF we return to old habits, we get "old" (undesirable) results
....
and EVERY day is a NEW day and we can forgive ourselves and start a new chapter in healthy eating.
...the scales (appropriately called Idiot Boxes by some wise FS buddies)...the scales are low priority....the MAIN thing...get back on track with healthy food and healthy eating plan...ONWARD and DOWNWARD (as one of my FS buddies always says.)....Have a HEALTHY Tuesday....see y'all again soon!!!!!
(12 comments)
07 July 2016
I am in the process of adding Two NEW four letter words to my vocabulary.....MOVE and PACK....Moving is such a pain...in sooo many ways...good news is...as far as I can tell...this is my LAST move...until I move to Heaven someday...Thanks for prayers and positive thoughts...
Did phase ONE last Friday.. (two men and a truck)...phase Two is this Sat. (2 friends and my son and a pickup)....Y'all take care and I will post again on Monday,... IF I am able to get out of the bed...(or the mattresses on the floor)...LOL...God bless yall and keep on eating healthy and getting the right kind of excercise...Have a blessed weekend!!!!!!![/color]
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(6 comments)
06 June 2016
“I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it.” ― Kobe Bryant
Howdy, fellow FS warriors/buddies...can you embrace the insights Kobe Bryant gives us about his life and pro basketball...AND APPLY those insights to the challenge of eating healthy/ weight loss??? No matter how "bad" your past week or weekend was...Mondays are a great day to rededicate!!!!
Let's go "Do it"!!!!! Success to ALL of you in ALL of your EFFORTS!!!!!
(2 comments)
17 March 2016
“May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. And rains fall soft upon your fields. And until we meet again, May God hold you in the hollow of His hand.” ― Author Unknown
I will be back to be "active" on FS on April 2....UNtil then, y'all take care and keep on keeping on!!!!!!!!!!!!!!
(8 comments)
14 December 2015
This is my last weigh in and journal post until Feb. 2, 2016....So I wish you ALL a very Merry Christmas AND a very blessed January 2016. When I return I am planning to be UNDER 310 for the first time in OVER 25 years!!!!!!!!!!
While I am Gone from FS, y'all KEEP CLIMBING and I will catch up with y'all when I return....God bless and keep you all, always :)
Weigh-in:
322.0 lb
lost so far:
52.0 lb
still to go:
82.0 lb
Diet followed reasonably well
(19 comments)
losing 2.0 lb a week
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