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Weight History
showing entries 1 to 3 of 3
08 March 2014
HAPPY BIRTHDAY TO ME!!!
and it was still a good eating day for me in line with my renal diet recommended daily allowances of protein, potassium, phosphorus, and sodium.
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03 March 2014
I find it so interesting how much more I am aware of what I eat and the amount I eat when I know I am going to write (type) it down for not only myself but for others to see. I tend to avoid the junk when I know that I could be judged by what I shove in my face...lol. I also like the idea of writing down how I am feeling about things regarding my diagnosis and the diet, also exercise and wearing oxygen and trying to find and do exercises that have less impact on my joints and muscles but also ones that will aid me in weight loss and strengthening my heart. I also had the person whom causes me a lot of emotional stress go on vacation and leave the house for about 10 days and when he gets back will be looking for a new place to live so that should help on the stress eating and emotional eating as well as keeping the hair on my head instead of me pulling it out. Well enough for now must log in my food and exercise.
I CAN DO THIS I KNOW I CAN.
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02 March 2014
Since my diagnosis in June 2013 of the beginning stages of heart failure and late stages of kidney disease, I have had to follow a strict diet of low protein, low phosphorus, low sodium, and low potassium as well as a limit on the amount of liquids I have which does include soups, jello, watermelon and other items that are mainly liquid based or that will be liquid when melted. It has been a very difficult time giving up so many foods and not being able to find good alternatives that I like and can afford. I turn 39 in just a few days from this entry and I have decided that it is time for my weight and I to break up it has gots to go. I have to do this to make improvements to my health and aid my medications in their job as well. I am supposed to wear oxygen when I do activities but I tend to ignore that if I am only going a little ways and can rest at the end of my short walk. I need motivation and inspiration to not get discouraged and just give up and revert back to my really bad eating habits and sloth like demeanor. Day 1 was yesterday but lets just make it official with today's entry.
Good luck to myself I can do this!!!!
Weigh-in:
335.0 lb
lost so far:
0 lb
still to go:
185.0 lb
Diet followed N/A
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