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Weight History
showing entries 6 to 10 of 47
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02 October 2018
Weigh-in:
149.0 lb
lost so far:
25.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
29 September 2018
Although not counting cals I still managed to stay on track .
Weigh-in:
149.9 lb
lost so far:
24.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
06 September 2018
Recipe for a Light Keto Lunch( 8 servings)
450g Gypsey Ham or 2packets Bacon(fried)
6 Eggs(beaten)
3Cups Grated Cheddar cheese
1/2 Cup Cream
1/2 Cup water
Add: pepper, garlic/ Italian herbs
Mix and pour into rectangular pyrex dish
Bake 180C approximately 40 minutes
Cut in squares and serve with greek salad.
ENJOY!...enough servings for a couple of days.
(1 comment)
05 September 2018
Only 1% of anti-oxidants in for example blueberries /any other fruit or veggies will enter the bloodstream. Jam-packed smoothies full of anti-oxidants wont actually benefit the body...watched a program on labarotory tests done by scientists. The whole concept is misleading....waste of money. Apparently the body regulates its own antioxidant levels.Multivitamin trials also showed no clear evidence of ANY benefits...But we all buy in the hope of safe guarding our health. The truth about...Healthy eating, Chanel 184 BBC Earth HD🤔
(1 comment)
03 September 2018
Unexpected but I 'll take it.
Weigh-in:
151.2 lb
lost so far:
22.9 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 2.1 lb a week
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