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Weight History
showing entries 11 to 15 of 125
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20 January 2020
Day 1: I’m getting back on track.
Don’t know if I can do strict keto diet but today I had 51 carbs, 17 fiber for net 34 carbs. 1435 calories. I’m thinking 75% fat, 20% pro, and 5% carbs. From what I’ve read some one like me with a sedentary lifestyle should have this higher fat n lower carbs, we shall see what happens. I’m not saying I cannot just I want to do my best.
I’ve gained 16 pounds since last January. Just eating what I want. Kids moved out, I moved from Texas to MS where my family is. The family pressure to eat and Sunday lunches are difficult.
Weigh-in:
215.4 lb
lost so far:
0 lb
still to go:
55.4 lb
Diet followed reasonably well
(1 comment)
gaining 0.3 lb a week
20 January 2020
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03 January 2019
Weigh-in:
199.4 lb
lost so far:
16.0 lb
still to go:
39.4 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
13 December 2018
Weigh-in:
197.6 lb
lost so far:
17.8 lb
still to go:
37.6 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
12 December 2018
Weigh-in:
199.0 lb
lost so far:
16.4 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
gaining 4.9 lb a week
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