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Weight History
showing entries 36 to 40 of 52
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22 February 2018
(TODAY) RDI(%)40 Fat 32.63 Fiber 6.7 Net C 28.57 Prot 88.95 Cals 792
I have a plate of spinach, diced tomato, 1 hard boiled egg, diced chicken and bleu cheese dressing in front of me and I just can't bring myself to eat it. It seems to be more difficult day by day to eat. I'm going to settle for bottled water with added electrolytes. I know I ate enough at lunch to hold me until tomorrow. Just seems like such a big change from a month ago. I used to enjoy food and now it always seems like a chore. I'm not complaining about not desiring food, it is very just strange to me.
(1 comment)
22 February 2018
(TODAY) RDI(%)40 Fat 32.63 Fiber 6.7 Net C 28.57 Prot 88.95 Cals 792
I have a plate of spinach, diced tomato, 1 hard boiled egg, diced chicken and bleu cheese dressing in front of me and I just can't bring myself to eat it. It seems to be more difficult day by day to eat. I'm going to settle for bottled water with added electrolytes. I know I ate enough at lunch to hold me until tomorrow. Just seems like such a big change from a month ago. I used to enjoy food and now it always seems like a chore. I'm not complaining about not desiring food, it is very just strange to me.
(1 comment)
21 February 2018
Weigh-in:
314.8 lb
lost so far:
15.2 lb
still to go:
139.8 lb
Diet followed 100%
(2 comments)
losing 4.2 lb a week
19 February 2018
Lost over 10lbs the 1st week, but only 1lb this past week, I don't get it. I've kept carbs & calories below my goal, stretching and resistance band exercises, 60-80oz water every day. My scale isn't loving me.
Weigh-in:
316.0 lb
lost so far:
14.0 lb
still to go:
141.0 lb
Diet followed reasonably well
(13 comments)
losing 1.0 lb a week
13 February 2018
Warm & spicy goodness for dinner. Hamburger, veggie broth, diced tomatoes, green beans, mushrooms, cayenne pepper and zero carb Better Than Noodles.
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