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SouthernBuckeye12
SouthernBuckeye12
Joined October 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
201.0 lb
Lost so far:
17.0 lb
Current Weight
184.0 lb
Performance:
Steady
Goal Weight
161.0 lb
Still to go:
23.0 lb
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SouthernBuckeye12's Weight History
view SouthernBuckeye12's complete history
SouthernBuckeye12's Latest Member Challenges
63
A No Chocolate Holiday
status:
Completed
ended:
21 Nov 11
view progress
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SouthernBuckeye12's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
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SouthernBuckeye12's Latest Posts
Dukan Buddies anywhere?
I started Dukan on 3 Jan and am down 13 lbs. so far. I have strong cravings for sugar and carbs from time to time but I chew gum or drink a sugar free soda to help curb the cravings. I've tried NutraSystem and Weight Watchers in the past and never had much success - usually averaged about 1 lb a month on those. The Dukan Diet is not for people who can't resist cravings and urges!! For me, the results speak for themselves. That's what keeps me motivated and on track. The first two phases are very restrictive as far as what you can and can't eat but it WORKS. Lastly, make sure you eat your Oat Bran EVERY DAY like the diet says!!
posted
25 Jan 2012, 10:43
SouthernBuckeye12 has submitted 1 post
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