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SorethaKotze
SorethaKotze
Joined December 2014
Posts
12
Following
0
Followers
0
Weight History
Start Weight
143.3 lb
Lost so far:
32.4 lb
Current Weight
110.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
119.0 lb
Still to go:
8.2 lb
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SorethaKotze's Weight History
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SorethaKotze's Cookbook
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
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SorethaKotze's Recent Food & Exercise
1 serving Planters Mixed Nuts
1 cup fresh Cooked Green String Beans (from Fresh)
4 oz boneless, cooked Lamb
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