Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sonya Burley
Journal
Sonya Burley's Journal
Sonya Burley's Profile
|
Send a Message
|
Weight History
showing entries 1 to 4 of 4
09 October 2013
Today is promising. I am up to 5 cups of water so far and for me...that's a feat.
I have an opportunity to join a Healthy Balance group class for 12 weeks that is geared toward teaching me life long healthy balancing with weight, diet, emotions and knowing my numbers.
Today's orientation to the course went well. I feel like I really lucked up since insurance usually only pays for 1 or 2 visits to a dietician, I get to talk with one for 12 weeks.
I think we all need support groups. We are not alone. I have seen success stories go wrong and right. But I think those who get to a place of balance all had a regular support group meeting they attended.
add comment
08 October 2013
I think its amazing how emotions play such a big role in my eating patterns. If I am anxious or nervous or fretful I eat. If I am mad, frustrated or very happy and excited I don't eat....
Today I was a little mad and frustrated and realized that it was 11am and I had not eaten today yet. I did make a good choice when I finally did eat something, but geez I just had an ah ha. Maybe when I am over eating and can try to deal with the emotion and the root cause of that emotion instead of thinking of all the food I can re-focus on.
add comment
07 October 2013
Day three. Breakfast was good manageable. Kashi skim milk coffee and milk. The coffee had vanilla syrup and half and half....maybe that was really melted coffee ice cream really. LOL
Being heavy takes a toll on you. The mirror is just not my friend. The clothes look cute on the hanger, but once on its like OMG look at this, or look at that.
Today, I want to refocus and not focus on the mirror, but more how that reflection is God in me.....
add comment
07 October 2013
Weigh-in:
229.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Sonya Burley's weight history
view complete history