SoggyB
Joined February 2007
Posts
3
Following
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Weight History

Start Weight
242.5 lb
Lost so far: 26.5 lb

Current Weight
216.1 lb
Performance: losing 5.8 lb a week

Goal Weight
176.4 lb
Still to go: 39.7 lb
Hi Guys, this is the second time around for Atkins for me.
Last spring I was around 20 stone (I'm a Brit) so that's 280lbs or 128kgs. This was wearing me out so I went hard into Atkins for around 2 months and by June was at 100 kgs.
I drifted up very slowly to @ 110 kgs a few weeks ago and am back on the diet again with a target of 80 kgs for this June. If I hit that it'll be my lightest for maybe 15 years. I'm plateauing at 100 kgs at the moment and expect to slow the loss down to maybe 2 to 3 lb a week.

SoggyB's Weight History


SoggyB's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

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