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05 December 2013

Weigh-in: 221.6 lb lost so far: 53.4 lb still to go: 22.6 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.4 lb a week

25 November 2013

Weigh-in: 222.2 lb lost so far: 52.8 lb still to go: 23.2 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.8 lb a week

11 November 2013

Weigh-in: 220.6 lb lost so far: 54.4 lb still to go: 21.6 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 1.1 lb a week

07 November 2013

Weigh-in: 220.0 lb lost so far: 55.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 2.3 lb a week

04 November 2013

Weigh-in: 219.0 lb lost so far: 56.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 4.2 lb a week

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