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Weight History
showing entries 6 to 7 of 7
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18 July 2009
I'm sad today.
(1 comment)
14 July 2009
Okay this is the end of my third day and still going okay. I went to central market on Sunday and loaded up with monosaturated fats, the hallmark success card of the Flat Belly. I dusted off the Flat Belly book and am still engaged. Last night i did cheat a little when Randy made some cheese nachoes and i had some off of his plate.
I just ate my dinner of 4 oz thin sliced roast beef, steamed baby carrots and 1/2 c of avocado. Bottled water. The scale says I've lost 3 pounds already but I am waiting until Sunday to record my scale weight.
For a snack, I am looking forward to a blueberry smoothie.
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