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Weight History
showing entries 31 to 35 of 75
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09 October 2014
Weigh-in:
225.5 lb
lost so far:
13.5 lb
still to go:
50.5 lb
Diet followed 100%
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losing 5.8 lb a week
08 October 2014
Day 3 of my latest Whole 30 Challenge. Officially I am:
- grain free
- sugar free
- caffeine free
- legume free
- dairy free
- gluten free
- carrageenan, MSG and sulfites free
Woo hoo!!! Already I've noticed a reduction in the "belly bloat" and that's great! I'm feeling better overall and my clothes are not as snug as they were just a couple of days ago.
Foods today are:
Breakfast: frittata and 1/2 medium banana
Snack: 1 oz almonds and 1 medium Fuji apple
Lunch: burger patty with lardons, caramelized onions, and paleo mayo; kale and broccoli slaw salad with 1/2 plum tomato, 1/2 avocado, beet greens, 1oz dried organic power fruits with paleo ranch dressing.
Dinner: TBD
Now to go hike the stairs 8x.... whew! ( ... heart.... pounding.... ) Move it to lose it, Shelly.... move it to lose it.
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06 October 2014
I'm back... after a long and unsuccessful hiatus. New job is much more sedentary than any job before and the hours are longer so I wasn't exercising either. The weight I lost... came back. :(
Coffee is banished, once again.
The stairs at work are now my weekday (paid) exercise program. (8x a day)
Whole foods only.
Period!
The weight can go away.... and never come back again.
Weigh-in:
228.0 lb
lost so far:
11.0 lb
still to go:
53.0 lb
Diet followed poorly
(2 comments)
gaining 0.6 lb a week
25 September 2013
Weigh-in:
197.5 lb
lost so far:
41.5 lb
still to go:
22.5 lb
Diet followed 100%
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losing 1.6 lb a week
14 September 2013
Weigh-in:
200.0 lb
lost so far:
39.0 lb
still to go:
25.0 lb
Diet followed 100%
add comment
losing 0.3 lb a week
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