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Weight History
showing entries 1 to 5 of 30
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24 October 2015
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
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losing 6.5 lb a week
21 October 2015
I did cheat a little yesterday and have a couple oreos, but I was also pretty aggressive about sneaking more walking into my daily routine, including 14 flights of stairs. I know a lot of weight is going to come off this week, and then things will slow, but it still feels good to see an immediate change.
Onto food for the day...
Day Two of Diet-To-Go
Breakfast is Whole Wheat Monte Cristo with Raspberry Maple Syrup and Citrus Yogurt
This would be incredible if I could make it in a toaster oven, but even in the microwave, it turned out pretty nice.
I'm pretty sure it's vegan cheese on top, but I'm trying to avoid cheese, so that's fine. They do make one with actual cheese, and I'm sure it's delicious.
I don't know how they make that syrup diet friendly, but it is to die for!!! I threw it in with the yogurt (which was really tart...guess it's no longer orange season). It helped somewhat, but there's still not much you can do to revive under-ripe fruit.
In the future, I might take the block of cheese off and do something creative with it. I get that I need to eat it to get enough protein throughout the day, but I would rather eat this as french toast and a side of cheese. Maybe I'll cube the soy cheese and eat it with grapes as a snack.
I also had a glass of V8 splash juice.
Lunch is Curried Cous Cous, Spinach, Flat Bread, and Veggie Cream Cheese.
I started with dipping the flat bread into the veggie cream cheese. The bread itself was okay, nothing great, but not bad either. The veggie cream cheese would not be something I'd ever pick out, but it had a certain savory appeal.
Then I had the cous cous over the spinach. I wish there had been more baby spinach to eat. But MAN!!! That cous cous was FABULOUS!!! It was sweet and savory with wonderful spices (think cardamom, not hot spicy). There were even raisins in the cous cous. I will definitely request it again.
Dinner is Bean Burritos, Red Rice, Veggies, and Salsa
I started by eating the veggies with the red rice. It was a mixture of broccoli, cauliflower, and carrots. On their own, they were bland, but I scooped up a little rice with each bite, and it was perfection.
The bean burritos themselves were nothing more than smooth refried beans wrapped up in two tortillas. Looks and sounds plain, but there was something rather comforting about it. I covered them in salsa and joked with my classmates that I made some enchiladas. But I'm very satisfied.
I have to say, I find myself pretty satisfied with these portions. I had two cookies in class because my classmate insisted, but even still, I ended my day at 1500 calories.
Weigh-in:
197.8 lb
lost so far:
0 lb
still to go:
52.8 lb
Diet followed reasonably well
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losing 22.4 lb a week
20 October 2015
Day 1 of Diet To Go
Dinner is Lentil Loaf.
The green beans are adequate. I added a little salt and pepper. If I find myself eating this again, I'll definitely toss them with some sweet chili sauce.
I am not a fan of sweet potatoes, but they did help moisten up the Lentil Loaf.
The Lentil Loaf itself is quite delicious, albeit a little dry. It's got great flavor.
I also tried a sample of some mango rice. That was phenomenal!!! I hope that's coming my way soon.
I'm having some pineapple-mango juice with my meal. It's a bit sugary, but I'm about to start my period, so I figure fruit juice is better than oreos for relieving my sweet tooth. And I really can't finish those sweet potatoes, so that cuts back on some sugar.
I'm not sure I would order this meal again. Maybe I'll just pull out my own lentil loaf recipe and make one for weekend meals.
(1 comment)
20 October 2015
Okay, I'm starting a new approach tonight. 3 days a week, I will be on a 1200 calorie, pre-prepared diet regimen from Diet-To-Go. These are the days when I don't have time to cook, and as a result end up buying junk food on campus. The other 4 days, I will try to eat healthy meals. I will also be making small adjustments throughout my day to encourage more walking. I will park further from the parking lot stairs (time permitting). I will skip the elevator and take stairs. I will go on strolls when I have free time. My phone has been tracking my steps and my active time, and it's pretty easy to be more active.
Weigh-in:
201.0 lb
lost so far:
0 lb
still to go:
56.0 lb
Diet followed N/A
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gaining 1.7 lb a week
05 October 2015
Weigh-in:
197.4 lb
lost so far:
0 lb
still to go:
52.4 lb
Diet followed N/A
add comment
losing 4.2 lb a week
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