Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SirHampton
SirHampton
Joined June 2017
Posts
3
Following
0
Followers
1
Weight History
Start Weight
277.0 lb
Lost so far:
63.0 lb
Current Weight
214.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
185.0 lb
Still to go:
29.0 lb
Follow
54-year-old male, just had major back surgery, waiting to get both knees replaced. Don't get around very much. Have had a very physical job for the past 31 years.
SirHampton's Weight History
view SirHampton's complete history
SirHampton's Latest Posts
So So Sorry
I wasn't trying to be negative,as I said in my post in the past two years I have hit some major medical issues that limit my activity.I have never been overweight that is why it's "maddening". Did you stop to think you may have a higher metabolism. I tried 1200 a day for two months to no avail.I told my doctor about this and she didn't have a problem with it. You have a good point though, I probably should see a nutritionist because they are so much more intelligent than a doctor. As for "finding it hard to believe" I really don't care and for some people losing weight is hard. I joined this group to learn not to be berated and lectured to.
posted
24 Jun 2017, 12:40
So So Sorry
I failed to mention that I am a newbie and not computer savvy. I'm not sure if this is the right place to post this. Anyway, never had a problem with weight until maybe two years ago. Physically my job kept me in check, as I worked for a national freight line for 31 years. In that time I have had many back, shoulder and knee injuries, even a few broken bones. Time has broken me and that is the problem. I haven't been active and put on a lot of weight. I joined this group to gain knowledge and get a better understanding of how everyone deals with this. Losing weight is very difficult and takes extreme discipline and determination (in my opinion). I started in mid January at 277 and am currently at 214, my goal is a smelt 185...I WILL GET THERE! Because of low activity level I have had to follow a maddening diet. 500 calories a day with a cheat meal or sometimes a cheat day on Saturday...Told you it was maddening, especially if I hit a plateau. There has to be a better way. I look forward to learning from everyone. What's the saying "grasshopper has much to learn".
posted
24 Jun 2017, 08:37
SirHampton has submitted 2 posts
Other Related Links
Members
Members
Forums
SirHampton's Recent Food & Exercise
1 medium Pickles
2 cups shredded or chopped Lettuce
1 large Fried Egg
view diet calendar