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Weight History
showing entries 11 to 15 of 15
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24 November 2013
The reason I pit poorly on following my diet is number 1, I'm not eating enough. Number 2, I 'm having a midnight snack right before bed which consist of 2 tablespoons of whipped peanut butter and an Atkins meal bar. I have stayed on the diet, no sugar, flour, etc., but I have not ate the proper number of meals and I'm not getting in all my vegetables and water! I have been drinking a heavy amount of diet Mtn.Dew as well. So that is why my weight ls soooooo slow. Starting today I will take out my late night snack, add more greens, and start walking as soon as I get this cold out of my system.
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24 November 2013
Weigh-in:
196.0 lb
lost so far:
11.0 lb
still to go:
61.0 lb
Diet followed poorly
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losing 0.4 lb a week
07 November 2013
Went to Day Of The Day Celebration at the Bone Garden Cantina and ate off my diet and the next day. I went back on my diet the 3rd day. I have walked with Boo on 10/29 and a long walk with Boo tonight 11/6. Really need to exercise more and drink lots more H2O.
Weigh-in:
197.0 lb
lost so far:
10.0 lb
still to go:
62.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
22 October 2013
Weighed 207 on the Oct 1st. Did a 4 (should hv been 7). Started low carb diet on Oct 8.
Weigh-in:
196.0 lb
lost so far:
11.0 lb
still to go:
61.0 lb
Diet followed reasonably well
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02 July 2013
Well here I go again only with help from people doing Atkins like me.
Weigh-in:
203.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
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