Sherri Hill's Journal

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21 May 2019

10 sets 8 reps
Glute machine (2leg): 150#
Lateral arm raise machine: 40#
Oblique ab pull overs: 15#
Soulder press machine: 40# (20x2)

Weigh-in: 126.1 lb

lost so far: 10.9 lb

still to go: 10.1 lb

Diet followed reasonably well

add comment losing 20.3 lb a week

20 May 2019

12 sets of 8 reps:
Leg press 250# deep
Reverse Flyes 60#
Ab crunches 80#
Lat pulldowns 120# (2*60)

Weigh-in: 129.0 lb

lost so far: 8.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment gaining 35.0 lb a week

19 May 2019

I ate all the carbs yesterday and today and I was supposed to run the Spartan Race in Big Bear. Then reports of snow, chains, course changes.... I decided no. Now all the carbs FML. Weighed in at passing practice tonight at a ridiculous 124. I feel so defeated

Weigh-in: 124.0 lb

lost so far: 13.0 lb

still to go: 8.0 lb

Diet followed reasonably well

(3 comments) gaining 20.0 lb a week

17 May 2019

Weight is kind of all over the place....

10 sets of 10 reps:
Leg press 180# deep
Reverse Flyes 55#
Ab crunches 70-75#
Lat pulldowns 130# (2*65)

Weigh-in: 118.3 lb

lost so far: 18.7 lb

still to go: 2.3 lb

Diet followed reasonably well

add comment losing 19.6 lb a week

16 May 2019

8 sets 10 reps
Glute machine (2leg): 140#
Lateral arm raise machine: 35#
Oblique ab pull overs: 15#
Soulder press machine: 35# (17.5x2)

Weigh-in: 121.1 lb

lost so far: 15.9 lb

still to go: 5.1 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

Sherri Hill's weight history

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Sherri Hill's Journal

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Sherri Hill's weight history