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Sheilasugah's Journal

Sheilasugah's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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05 November 2007

Starting over again. Not Too bad only gained 8 lbs back in 6 months. But I am still not near my goal of 157. I want right now to lose 20+ pounds by Christmas. Starting Phase 1 again.

Weigh-in: 220.0 lb

lost so far: 23.0 lb

still to go: 63.0 lb

Diet followed N/A

(2 comments) gaining 0.2 lb a week

15 April 2007

Weigh-in: 214.0 lb

lost so far: 29.0 lb

still to go: 57.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

19 March 2007

Weigh-in: 217.0 lb

lost so far: 26.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

09 March 2007

I know it may seem slow. But since Jan. 1 I have lost 24 pounds and it has not been hard. I just changed the way I eat. I Have treated myself on a few occasions and eat desserts or pasta that was NOT recommended, but then went right back on Phase 1 at the next Meal and was able to control the weight. I need to incorporate more excerise in my day. That I believe will help. And Thank the Lord for Crystal Light! I drink that like a fish! And Drink lemon water at meals. My afternoon "snack" is my "15 or so nuts" with a crystal light. I can even get those from our vending machine at work! My next goal is to be below 213! Just taking baby steps!

Weigh-in: 219.0 lb

lost so far: 24.0 lb

still to go: 62.0 lb

Diet followed reasonably well

(4 comments) losing 1.6 lb a week

19 February 2007

I didn't do so well the past "Valentine's Week" I love chocolate and was tempted SO MUCH! However, that's okay. I will start back on the Phase 1 for about a week to get in the Groove again!

Weigh-in: 223.0 lb

lost so far: 20.0 lb

still to go: 66.0 lb

Diet followed poorly

add comment losing 1.1 lb a week

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