Selbygirl6's Journal

Selbygirl6's Profile |Send a Message | Weight History

showing entries 31 to 35 of 233

Page: Prev ... 3 4 5 6 7 8 9 10 11 ... Next

23 January 2022

Happy Sunday everyone. It's nice to week up and see my old friend 215 again, though I must admit that I am praying this is the last time we ever see each other. :-) I had a super busy day yesterday but still managed to put a sticker on all 6 of my items for the 60 day habit challenge. I ate 3 meals yesterday with no snacking. This is difficult for me as a busy massage therapist as I work all day with very little time between clients. Typically I just nibble on something as i change over the room. This has been a tough habit for me to break so I feel accomplished. After work I ran some errands for my sister and she got us Salad & Go so I had a big salad for dinner. I finished dinner at 5 pm and am just now eating breakfast so I got in my 15 hour fasting window. I also abstained from alcohol and chocolate yesterday and managed to get in 6k steps despite not having time to do my morning walk. I feel really good about my trajectory this morning.

Weigh-in: 215.6 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed 100%

(2 comments) losing 11.2 lb a week

22 January 2022

Well it's been a long time but I am BACK! The holidays were a bit of a crap shoot and I did gain some weight back. I am back on the path of righteousness this week and looking at getting below 200 lbs for the very last time with some new tweaks to my habits and eating. Last night I went with the hubs to see the band TOOL as his birthday present. I had no alcohol or garbage snack food which was a big win, plus with the the walking to the venue and around the arena I was able to get in all my steps. Yesterday I hit all the marks on my 60 day challenge list. Happy weekend everyone. I am off to massage people.

Weigh-in: 217.2 lb

lost so far: 0 lb

still to go: 1.2 lb

Diet followed N/A

(2 comments) gaining 0.7 lb a week

08 October 2021

Happy Friday everyone. I blew right past my 208 goal. This is fabulous. I am heading into day 4 of my "fasting menu plan" and it seems to be doing the trick with the weight loss. The 208 goal was important to me because that was where I was before I started the HRT (hormone replacement therapy). So I have officially lost the HRT weight and the COVID chub and am back in my "normal range." It also meant that I had lost 15% of my total weight since I started last October. I am buying a bidet for our toilet as my reward for completing my goal. Now I am officially into phase one of my "Reclaim My Power" program. Yesterday I managed to do Tai Chi in the park for over an hour and then go to the gym afterwards for another hour. I gave myself a high five in the mirror this morning after the weigh in. I've been sticking to my plan of eating and my workouts. I was so excited to see the number on the scale this morning. I hope everyone is having a good weigh in, too. Enjoy your weekend.

Weigh-in: 206.4 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed 100%

(6 comments) losing 4.9 lb a week

04 October 2021

I got my colonoscopy done on Monday morning. For all those people that rave about "how much weight you lose doing the prep" I call BS. Besides it's always just water weight anyway and comes right back once you start eating. I am definitely determined to hit my 208 goal and even get below it by Sunday morning. I have laid out an 800 calorie meal plan to follow for the next 5 days. That should do the trick. I really loathe going into the Fall weighing over 200 lbs.

Weigh-in: 209.2 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed 100%

(1 comment) gaining 0.2 lb a week

22 September 2021

Aww Yeah! Looks like I finally cracked the code and got below 210. Less than 1 lb to my first goal. I was able to stick to my fast day and eat only the food I had planned. I did not cave in and eat any of the chocolate that my client had lying around the house yesterday, which was a big win. Happy Wednesday everyone.

Weigh-in: 208.8 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed 100%

(1 comment) losing 5.6 lb a week

Selbygirl6's weight history

view complete history

Selbygirl6's Journal

23 January 2022

22 January 2022

08 October 2021

04 October 2021

22 September 2021

Other Related Links

Members

Selbygirl6's weight history