Start Weight:(15 Jan 11) 308.0 lb
Current Weight:(17 Jan 11) 306.0 lb
Goal Weight:190.0 lb
following: Advance HCG Diet
performance: losing 7.0 lb a week

FatSecret member since: 15 Jan 11

Seigfried's Weight History

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Seigfried's journal

16 January 2011

all the recipes give the caloric value along with all the other nutrition value. It does not list exactly what a "Serving" is as far as quantity. Where ...
on diet Advance HCG Diet  

16 January 2011

It has been a bit challenging so far but nothing I can't handle. I love the fact that I haven't had heart burn since I started.
on diet Advance HCG Diet  

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Other Member Diet Recent Activity

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Barb925 joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported westcoastbroke's Journal Entry.
drknbeer1 recorded a Weigh In at 255.6 lb.
Rckc supported rhontique's Journal Entry.