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02 February 2008

Waaaa-ellllll, I blew it yesterday. I had a minor out patient surgery, had a cyst removed from my breast. I woke up from anathesia and they gave me a muffin and coffee and I didn't turn it down, then veggies or salad didn't sound so good the rest of the day. Soooo, I had a Subway Turkey and CHEESE with CHIPS and then I ate a bowl of cereal (with stawberries) and I did't sleep hardly at all ALL night and man did I ever have gas! SO, back on track this morning....I did feel better while being good on the diet, but that not satisfied feeling and craving some carbs was making me a little shaky.
Oh, I did put some stevia in my cran water this morning that helps. I also got some psyllium and trying that as my BM's slowed down. I was wondering if the ground flax seed could plug you up?
Well, I bet if anyone reads this they will be going

(1 comment)

02 February 2008

I don't want to weigh in as I know it will be nothing. I have too many cheats yesterday and I will just get depressed. I really can't tell much in my the way my pants fit. Not much change for me, but I have not been exercising. I just had a minor surgery so I can do anything now for at least 10 days. Just trying to use this diet to learn to eat healthy again. I do feel better off so many carbs and that was my BIG problem! So, we shall see. Maybe I will weigh in a few weeks after I can exercise.

Weigh-in: 141.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed reasonably well

(3 comments) steady weight

27 January 2008

I went to the store with TFFP book in hand confused and dazed at all the supplements. I guess I had the DEER in the head lights look. A very nice women who worked at the BONEYS in Oceanside Ca. saw my book and asked if I need help. She pointed out some of my starting things I needed and I headed out the door with 65.00 worth of stuff. That is just supplements, whey, oil, apple cider and cranberry juice. Still need to go to the grocery store to get real food and lemons. This whole thing has got me overwhelmed and Im wondering can I really stick to this. I never got past a week on any diet. But the FFP makes sense and I am SICK of having this APRON of fat around my middle. Turning 50 hasn't been too fun. I know if I could get RID of this flabby gut and butt then I would feel better about myself. I work at a hospital and I am under HIGH stress all the time. When I get REALLY stressed and getting off of carbs I get all shaky and light headed. That is when I blow it to get my blood sugar up and or the high I get and feel good I get from sugar. I swear I feel like an addict. I could LIVE by bread alone with a stick of butter! This will be hard, I dont want to be too hard on myself and get too wrapped up in this or I will fail. I know how to eat right but it is the battle of the mind and soul. The mind says NO dont eat that you know that is no good. The sould says, FILL me up, make me fill full and satified, feed ME! You know how old do you have to be to not worry anymore about how you look, what you eat and what you wear? 65? I have been fighting the same 10-20 pounds my WHOLE LIFE. I hate it!
Well, I am starting the FAT FLUSH PLAN tomorrow with NO coffee in the morning? This is just sad. All I can do is give it a try huh? Not the end of the world, I will get to have coffee again someday, maybe. IF I can wash away the pounds and keep it off then I will gladly put down the coffee. I think that is the whole idea right? You wont crave the old ways after eating right. Well, I have vented enough....cros your fingers for me.
Gee....I feel like Im entering a REHAB!

(5 comments)

19 January 2008

Weigh-in: 141.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed N/A

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