Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Scott Whitaker's Journal

Scott Whitaker's Profile |Send a Message | Weight History

showing entries 6 to 10 of 21

Page: Prev 1 2 3 4 5 Next

15 August 2010

My goal of watching what I eat this weekend off is going very well. I have given everything I eat a good look before I stuff it in my face. I almost can't wait to get back work so I will cut down on my calorie intake.

Weigh-in: 178.2 lb

lost so far: 6.8 lb

still to go: 18.2 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

13 August 2010

Will have to be careful over the next four days off. I will start by riding my bike today to compensate for not working. Be careful on the beer consumption. That shouldn't be to hard being broke for the next month.

Weigh-in: 177.2 lb

lost so far: 7.8 lb

still to go: 17.2 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

12 August 2010

Weigh-in: 178.8 lb

lost so far: 6.2 lb

still to go: 18.8 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

10 August 2010

Costco and Krispy Kreme are a terrible choice to eat at when hungry. No hotdogs, pizza slices or donuts. Maybe a frozen yogurt or a nonfat latte if too hungry to wait. Grabbing a banana or a tuna roll from Top Foods is a much better option.

Weigh-in: 179.0 lb

lost so far: 6.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

08 August 2010

Weigh-in: 181.0 lb

lost so far: 4.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment steady weight

Other Related Links

Members

Members

Forums

Scott Whitaker's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.