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Weight History
showing entries 1 to 4 of 4
20 April 2015
My measurements today - 20 April, and it's been two weeks later since the last time I measured myself: Weight - 62 kg,
Body Fat Index - 20.3%
, Fat Mass - 12.5 kg, Free Fat Mass - 49.5 kg, BMI - 20.7.
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07 April 2015
My measurements on 26 March 2015: Weight - 63.3kg, Body Fat Index - 21.1%, Fat Mass - 13.3kg, Free Fat Mass - 50kg. Height - 173cm.
My measurements today on 7 April 2015: Wight - 62.5kg, Body Fat Index - 20.6%, Fat Mass - 12.8kg, Free Fat Mass - 49.7kg.
This has been as a result of cutting carbs during the dinner (no complex carbs) and consuming much more protein. Also, cutting on sugar - no hard candies, no sugar in tea/coffee. Moreover, drinking plenty of water. My exercise intensity/programme hasn't changed - I am still going to the gym 3 (sometimes 4) times per week, no cardio (apart from 5 minutes warmup). Apparently, most of the weight that came off (0.8kg)was from body fat (lost 0.5kg), although apparently some was from muscle (0.3kg).
Overall, I am very surprised and pleased with the result - my goal is to maintain the hard earned muscle (hence, increasing protein) and loose the fat (hence, reduce carbs).
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30 March 2015
Weigh-in:
136.7 lb
lost so far:
2.2 lb
still to go:
6.6 lb
Diet followed reasonably well
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losing 5.1 lb a week
27 March 2015
Weigh-in:
138.9 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed N/A
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SauleKis's weight history
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