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Sahara -
Sahara -
Joined December 2023
Posts
39
Following
4
Followers
25
Weight History
Start Weight
170.9 lb
Lost so far:
3.3 lb
Current Weight
167.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
143.3 lb
Still to go:
24.3 lb
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Recomeçar . . .
Estou a praticar uma dieta flexível * a dieta que me permite emagrecer sem abdicar dos meus alimentos preferidos, controlando a ingestão de calorias consoante a minha IDR, tendo a noção (também) da qualidade dos alimentos/nutrientes.
Sahara - 's Weight History
view Sahara - 's complete history
Following
menalmeidaa
last weighin:
losing 7.7 lb a week
Paula@70
last weighin:
losing 1.1 lb a week
Ofélia Esteves
last weighin:
losing 3.3 lb a week
Ella Medeiros
last weighin:
gaining 4.2 lb a week
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Sahara - 's Recent Food & Exercise
1.2 servings Royal Gelatina 10Kcal
1 1/2 servings Continente Pêssego
0.1 serving Froiz Chocolate Negro/Preto/Dark - 85%
view diet calendar