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Weight History
showing entries 1 to 5 of 6
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04 May 2012
130 - carbs 46- protein .... Recommended daily intake
P.s. I'm scared to weigh myself for fear that I'm gaining instead of losing. I know I shouldn't focus on the number but the ideal that I will be healthier, but the actuality in losing weight for some is actually seeing numbers decrease. And unfortunately or maybe fortunately I am part of the some. I feel different but some days I just stand in the mirror and inspect all of my flaws instead of appreciating them as a part of me. I look at all my "problem areas" and wish it could be fixed over night. I know they won't be so I guess that's where my dedication to changing self for the better comes in. I am beautiful as I am right now but as long as I'm attempting to make a few changes to make myself feel better I have the right to do so. So I am!
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12 April 2012
I have decided that i will allow myself one day a week where I can indulge in anything that I would like to eat. Hopefully in doing so I will become acustomed to eating healthier & eventually not want to splurge on random unhealthy foods. I never realized how addicitng food was until this time around. Since I'm actually making the effort to change my eating habits I've realized how much of a challenge it is. So here it is day 3 of this life style change. It's been ok thus far & I've still been eating pretty much anything I want to, but I know things are going to get more challenging from here -
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10 April 2012
Today was my first official day back in a gym. My freshman year of college my roommate & I walked the campus every night the first semester & I lost 15 lbs. I gained it & some back after that. Now 3 yrs later I'm trying to get rid of the weight for good because I'm not happy anymore with the way I look. My sister said she would work out with me but she's already skinny & just complains about the pain while working out. Every time I try to work out by myself I slack off so I hope this time things work out. I need them to work out.
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09 April 2012
Breakfast @10 am Today I'm starting over .... AGAIN! I hope I have the will power to stick with this lifestyle change because I'm tired of looking at the clothes I used to be able to wear! it's depressing. Well, let's get this journey started
Snack: around 2
Lunch @ 2:30
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24 February 2012
Weigh-in:
211.0 lb
lost so far:
9.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 4.5 lb a week
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