Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SEL650R
Journal
SEL650R's Journal
SEL650R's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 25
Page:
1
2
3
4
5
Next
21 August 2011
Have not been calorie counting for the last week since the saturday past. Pretty sure RDI was completely blown out of the water. Just did not feel or want to keep the tight counting going. However will restart this monday with counting and heavy exercise. Just got a bit lost thinking about the negatives of counting and felt it was not worth it. Have to say besides the lost of calorie counting also been eating processed foods instead of the raw stuff.
I think i might loosen the calorie counting a touch instead of such an aggressive line, because its just making me feel not happy.
I have to say the aim was never to be super stick thin. but to get a gauge of what i was eating and to recognise what was not so good for me, sugars & fats.
I will just consider this week past as a bit of a blank week. just a way to stop myself from going crazy, I will just move on, with a less aggressive RDI and try to encourage the lose via more exercise rather then dieting.
Overall i have to say in the time spend i think i have done well. Trying to stay positive.
add comment
14 August 2011
Sick. Enough said
add comment
14 August 2011
Weigh-in:
220.0 lb
lost so far:
2.6 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
losing 4.1 lb a week
11 August 2011
Weigh-in:
221.8 lb
lost so far:
0.9 lb
still to go:
12.3 lb
Diet followed reasonably well
add comment
11 August 2011
Weigh-in:
221.8 lb
lost so far:
29.5 lb
still to go:
1.3 lb
Diet followed reasonably well
add comment
Other Related Links
Members
Members
Forums
SEL650R's weight history
view complete history