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S0786's Journal

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showing entries 6 to 10 of 72

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05 February 2015

so my first day of military diet went pretty well and i have lost 1.8 pounds already. i didnot feel any hinger on first day. its my second day of military diet and i am not feeling hungray at all till now.hope it goes well till the end of day. will update my status tomorrow :)

Weigh-in: 168.8 lb

lost so far: 24.2 lb

still to go: 28.8 lb

Diet followed reasonably well

(1 comment) losing 8.4 lb a week

04 February 2015

i have started 3 day military diet today to jumpstart my weight loss jorney. i had one slice of toast with 1 TbS peanut butter, 2 small oranges and a cup of coffee for breakfast (i didnot have grapefruit at home). Oh yes and i drank a cup of hot water with 4 tsp of lemon and 1 tsp honey in it empty stomach first thing in the morning.

going well till now. recording journal here to keep myself motivated to finish tis plan and to tel myself that its just 3 days.

will keep posting here thoroghout the day and the rest of other days :)

Weigh-in: 170.0 lb

lost so far: 23.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment steady weight

03 February 2015

Weigh-in: 170.0 lb

lost so far: 23.0 lb

still to go: 30.0 lb

Diet followed poorly

add comment gaining 0.4 lb a week

25 December 2014

Have a severe flu attack. May be that's why lost 2 pounds

Weigh-in: 168.0 lb

lost so far: 25.0 lb

still to go: 28.0 lb

Diet followed reasonably well

(3 comments) losing 2.3 lb a week

19 December 2014

wow one pound down,,, cant wait to be in 160s

Weigh-in: 170.0 lb

lost so far: 23.0 lb

still to go: 30.0 lb

Diet followed reasonably well

(2 comments) losing 3.5 lb a week

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