Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RroseSelavy
Journal
RroseSelavy's Journal
RroseSelavy's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 180
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
23 January 2012
Breakfast: peanut butter and toast, milk
Lunch: salad greens, balsamic dressing, feta. small serving of homemade mac n cheese
Snack: greek yogurt
Dinner: corn on the cob, quinoa with walnuts and cranberries, baked sweet potato
Exercise: -500 cal on elliptical and treadmill
add comment
22 January 2012
Breakfast: Peanut butter and toast
Lunch: slice of quiche
Dinner: prosciutto and cheese panini
Exercise: took a break today
add comment
22 January 2012
Breakfast: scrambled eggs, english muffin, greek yogurt, milk
Lunch: wheat tortilla with refried beans and cheese, strawberries and lowfat cool whip
Snack: cottage cheese
Dinner: cheat meal/dessert--attended a b-day potluck. Back in the saddle tomorrow am!
Exercise: -700 cal on elliptical and treadmill
add comment
21 January 2012
Breakfast: 2 hard boiled eggs, english muffin, milk
Lunch: PB and sugar free jam sandwich, banana
Snacks: trail mix, apple with pb
Dinner: vegetarian salad (light on beans and cheese, with brown rice) from Chipotle
Treat: 1 glass of white wine (girl talk time!)
Exercise: -500 cal from elliptical and treadmill.
add comment
19 January 2012
Breakfast: 2 hard boiled eggs, english muffin, milk
Lunch: salad greens, tuna, feta, balsamic dressing, greek yogurt
Snacks: cheese cubes, apple, peanut butter
Dinner: Veggie sandwich on wheat bread from Subway
Exercise: -600 calories on elliptical and treadmill :)
add comment
Other Related Links
Members
Members
Forums
RroseSelavy's weight history
view complete history