With the help of a dietician I am attempting to reach my goal in weight control which has been a problem since 2003 due to Hashimoto's thyrodism/slow metabolism. Diet, exercise, and writing everything on my new food journal. I was always very thin and would like to reach that goal while eating healthy.
Lacto-vegetarian (cheese and yogurt) - birth to June 2016
Vegan - June 1, 2016 to the rest of my life.
Romany Annette