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Renatafitness
Renatafitness
Joined January 2015
Posts
6
Following
8
Followers
17
Weight History
Start Weight
132.3 lb
Lost so far:
0.4 lb
Current Weight
131.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
121.3 lb
Still to go:
10.6 lb
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Tenho 32 anos, sou professora. Gosto de ir pra academia e tem um ano e meio que treino e faço dieta.
Quero muito definir meus músculos e apesar de não estar acima do peso, tenho gordura localizada (principalmente flancos) que gostaria de reduzir.
Renatafitness's Weight History
view Renatafitness's complete history
Following
joelma ribas
last weighin:
gaining 0.1 lb a week
rsaraujoo
last weighin:
losing 0.2 lb a week
elisafurtado2206
last weighin:
losing 3.6 lb a week
Iara Araujo
last weighin:
gaining 0.2 lb a week
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Renatafitness's Cookbook
cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
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Renatafitness's Recent Food & Exercise
1 serving Growth Supplements Whey Protein 80% Concentrado
1 cup Salada de Frutas
3 tbsps Arroz Branco (Cozido)
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Stair Climber (Stepper)
view diet calendar